Caramel Cookie Gelato

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Brand Rouses Markets

UPC Code 12235285

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (100g)

cup

Calories 210

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 29g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Caramel Cookie Gelato are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Cookie Gelato is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Cookie Gelato is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Water, Sugar, Coconut Oil, Caramel Ripple (Sugar Caramel Syrup, Glucose Syrup, Sugar, Modified Starch, Agar, Natural Flavors), Lactose, Glucose Syrup, Cookie Paste (Sugar, Glucose Syrup, Water, Egg Yolk, Powdered Whole Milk, Flavors, Modified Starch, Riboflavin, Betacarotene), Dextrose, Meringue Grains (Sugar, Wheat Starch, Milk Protein, Flavor), Milk Protein, Chicory Extract (Inulin), Rice Flour, Citrus Fiber, Carob Gum.