Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt
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UPC Code
086854060247
Data Source
USDA
Package Weight
21.2 oz/600 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
71mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1.1g
4%
Sugars
12g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt are
54% in carbs, 0% in fat, and 46% in protein.
carbs:
54%
fat:
0%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Blueberries, Sugar, Fructose, Natural Flavor, Locust Bean Gum, Pectin, Sodium Citrate, Citric Acid, Calcium Chloride, Stevia Extract, Fruit And Vegetable Juice For Color. Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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