Hazelnut Chocolate & Vanilla Duo Spread

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Brand Italione

UPC Code 191414004477

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 gr

Serving Sizes 2 tbsp (37g)

tbsp

Calories 220

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hazelnut Chocolate & Vanilla Duo Spread are 41% in carbs, 54% in fat, and 6% in protein.

carbs: 41%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Chocolate & Vanilla Duo Spread is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Chocolate & Vanilla Duo Spread is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.