Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil
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UPC Code
894091002605
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
7 pieces (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Vegetable Oil, Extra Virgin Olive Oil, Sea Salt, Yeast, Malt, Dried Onion, Garlic Powder.
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