Cauliflower Mash

🥦

Brand Fresh & Easy

UPC Code 5051379091828

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (189g)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 580mg 25%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower Mash are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Mash is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Mash is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cauliflower Mix {Mashed Potatoes (Potato), Cauliflower, Cauliflower Sauce [Reduced Fat Milk, Unsalted Butter (Pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Manufacturing Cream, Salt, Black Pepper]}, Roasted Cauliflower.