Maple Walnut Scones

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Brand Fresh & Easy

UPC Code 5051379080808

Data Source USDA

Nutrition Facts

Serving Sizes 1 scone (47g)

scone

Calories 200

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 60mg 20%

Sodium 290mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scone of Maple Walnut Scones are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Walnut Scones is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Walnut Scones is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Butter (Cream), Palm Shortening, Sugar, Buttermilk, Cream (Cream, Carrageenan), Walnuts, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Bitartrate, Natural Maple Flavor.