Special K Cereal Bars Kellogg's Special K Cereal Bars Cookies & Creme .88oz

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Brand Kellogg's

UPC Code 00038000794179

Data Source USDA

Nutrition Facts

Package Weight 0.88 ONZ

Serving Sizes 1 pouch (25g)

pouch

Calories 100

Total Fat 2.2g 3%

Saturated Fat 1.1g 5%

Cholesterol 0mg 0%

Sodium 86mg 4%

Total Carbohydrate 19.5g 7%

Dietary Fiber 0.6g 2%

Sugars 7.3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Special K Cereal Bars Cookies & Creme .88oz are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%

fat: 19%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Cookies & Creme .88oz is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Cookies & Creme .88oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm Kernel And/or Palm Oil), Maltodextrin, Dextrose, Cocoa Processed With Alkali, Modified Food Starch. Contains 2% Or Less Of Cornstarch, Rice Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Salt, Nonfat Milk, Sodium Citrate, Datem, Dried Cream (Cream, Nonfat Milk, Sunflower Lecithin), Sodium Alginate, Cellulose Gum, Cellulose Gel, Tricalcium Phosphate, Mono- And Diglycerides, Gum Acacia, Cocoa Butter, Rosemary Extract For Freshness.