Roasted And Salted Pumpkin Seeds
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UPC Code
042563008550
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
1/4 cup (30g)
Calories
190
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
11%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Roasted And Salted Pumpkin Seeds are
7% in carbs, 74% in fat, and 20% in protein.
carbs:
7%
fat:
74%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted And Salted Pumpkin Seeds is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted And Salted Pumpkin Seeds is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt.
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