Holly Egg Nog Flavored Lowfat Milk

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Brand Kemps

UPC Code 041483002419

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1/2 cup (118ml)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 219mg 10%

Total Carbohydrate 20.1g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Holly Egg Nog Flavored Lowfat Milk are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Holly Egg Nog Flavored Lowfat Milk is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holly Egg Nog Flavored Lowfat Milk is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, High Fructose Corn Syrup, Corn Syrup, Egg Yolks, Sugar, Natural And Artificial Flavors, Spices, Salt, Guar Gum, Carrageenan, Potassium Phosphate, Turmeric And Annatto (Colors), Vitamin A Palmitate And Vitamin D3.