Light Egg Nog

🥚

Brand Kemps

UPC Code 041483016270

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1/2 cup (118ml)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 199mg 9%

Total Carbohydrate 21.9g 8%

Dietary Fiber 0g 0%

Sugars 20.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Light Egg Nog are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Light Egg Nog is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Egg Nog is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Sugar, Corn Syrup, Egg Yolks, Grade A Whey, Natural And Artificial Flavors, Spices, Salt, Guar Gum, Carrageenan, Sodium Carbonate, Dipotassium Phosphate, Sodium Citrate, Potassium Phosphate, Turmeric And Annatto (Colors), Vitamin A Palmitate.