Thinly Sliced Honey Ham

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Brand Sam's Choice

UPC Code 078742053424

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Thinly Sliced Honey Ham are 20% in carbs, 22% in fat, and 59% in protein.

carbs: 20%

fat: 22%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Thinly Sliced Honey Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thinly Sliced Honey Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Honey, Sea Salt, Contains 2% Or Less Of The Following: Vinegar, Evaporated Cane Syrup, Carrageenan, Cherry Powder, Turbinado Sugar, Natural Flavoring.