Corn Tostadas

🌽

Brand Juanita

UPC Code 856526004028

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Sizes 3 pieces (33g)

pieces

Calories 164

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 185mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Corn Tostadas are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tostadas is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tostadas is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nixtamalized Corn Flour, Water, Vegetable Oil (Contains One Or More Of The Following: Cotton Oil, Palm Olein Oil, Canola Oil Or Soybean Oil), Iodized Sea Salt.