Gluten Free Muesli European Style Hot Or Cold Cereal

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Brand Bob's Red Mill

UPC Code 039978003690

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Size 60g

Calories 240

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Gluten Free Muesli European Style Hot Or Cold Cereal are 69% in carbs, 21% in fat, and 11% in protein.

carbs: 69%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Muesli European Style Hot Or Cold Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Muesli European Style Hot Or Cold Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (Rice Flour, Rice Bran, Honey), Dried Apples, Coconut And Pumpkin Seeds.