Lebni Pasteurized Kefir Cheese
🧀
UPC Code
094379002000
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
20mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Lebni Pasteurized Kefir Cheese are
12% in carbs, 82% in fat, and 6% in protein.
carbs:
12%
fat:
82%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lebni Pasteurized Kefir Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lebni Pasteurized Kefir Cheese is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Milk And Cream, Nonfat Milk, Lactose Reduced Nonfat Milk, Enzymes.
Other Foods