Plain Yogurt
🥛
UPC Code
094379111061
Data Source
USDA
Package Weight
4 lbs/1.81 kg
Serving Sizes
8 oz (227g)
Calories
220
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
19g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain Yogurt are
36% in carbs, 44% in fat, and 20% in protein.
carbs:
36%
fat:
44%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Milk, Cream, Nonfat Milk, Pectin, Carrageenan.
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