Saltie Public Food Database

Plain Yogurt

🥛
Brand Byblos
UPC Code 094379111061
Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.81 kg
Serving Sizes 8 oz (227g)
oz
Calories 220
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Plain Yogurt are 36% in carbs, 44% in fat, and 20% in protein.

carbs: 36%
fat: 44%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Pasteurized Milk, Cream, Nonfat Milk, Pectin, Carrageenan.

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