Nutty Bars Wafers With Peanut Butter
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UPC Code
024300834660
Data Source
USDA
Package Weight
25.2 oz/714 g
Serving Sizes
2 cookies (60g)
Calories
330
Total Fat
20g
26%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
22g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Nutty Bars Wafers With Peanut Butter are
41% in carbs, 54% in fat, and 5% in protein.
carbs:
41%
fat:
54%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Nutty Bars Wafers With Peanut Butter is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutty Bars Wafers With Peanut Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dextrose, Peanut Butter, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Palm And Palm Kernel Oil, Water, Cocoa Soybean Oil, Salt, Emulsifiers (Soy Lecithin, Mono-and Diglycerides), Corn Starch, Baking Soda, Citric Acid, Artificial Flavor, Whey (Milk), Egg Whites.
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