Veggie Mac & Cheese Elbows With Cheddar Cheese Sauce

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Brand Birds Eye

UPC Code 014500031563

Data Source USDA

Nutrition Facts

Package Weight 284 g

Serving Sizes 1 cup (109g)

cup

Calories 170

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 400mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Veggie Mac & Cheese Elbows With Cheddar Cheese Sauce are 51% in carbs, 26% in fat, and 23% in protein.

carbs: 51%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Mac & Cheese Elbows With Cheddar Cheese Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Mac & Cheese Elbows With Cheddar Cheese Sauce is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lentil Zucchini Elbow Pasta (Lentil Flour, Water, Zucchini Puree), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Cream, Less Than 2% Of Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Salt, Nonfat Milk, Whey, Sugar, Butter (Cream), Buttermilk, Xanthan Gum, Natural Flavor, Annatto Extract (Color), Citric Acid, Paprika Extract (Color), Turmeric Extract (Color), Beta Carotene (Color).