This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating (Lactitol, Fractionated Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder [Cultured Nonfat Milk], Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder [Modified Corn Starch, Lactic Acid], Monoglycerides, Acesulfame Potassium, Vanilla Extract), Maltitol, Marshmallow (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Soy Protein Isolate, Glycerin, Maltodextrin, Palm Kernel Oil, High Oleic Safflower Oil, Sprinkle (Sugar, Corn Starch, Palm Oil And Palm Kernel Oil, Sunflower Lecithin, Confectioner's Glaze, Carnauba Wax Colored With Curcumin, Turmeric, Annato, Beet Juice, Vegetable Juices, Beta-carotene, Dextrin, Maltodextrin, And Sodium Bicarbonate), Isomalto-oligosaccharide (From Tapioca), Gum Arabic; Less Than 2% Of: Natural Flavors, Sucralose, And Salt. Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, Di-alphatocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit.b5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. Bi], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, And Vitamin B12).