Saltie Public Food Database

Tortilla Chips, Nacho Cheese, Nacho Cheese

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Brand Laura Lynn
UPC Code 086854033852
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tortilla Chips, Nacho Cheese, Nacho Cheese are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Nacho Cheese, Nacho Cheese is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Nacho Cheese, Nacho Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Whey Powder, Buttermilk Powder, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate, Tomato Powder, Dextrose, Monosodium Glutamate, Onion Powder, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Garlic Powder, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Canola Oil, Nonfat Dry Milk, Corn Syrup, Partially Hydrogenated Soybean Oil, Yellow #5 Lake, Autolyzed Yeast Extract, Citric Acid, Spice, Yellow #6 Lake, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Yeast Extract, Modified Corn Starch, Natural & Artificial Flavor, Tricalcium Phosphate, Disodium Phosphate, Sodium Caseinate, Sodium Citrate, Mono-diglycerides, Red #40 Lake, Disodium Guanylate, Disodium Inosinate, Butter (Cream, Natural Flavoring), Butter Oil, Yellow #5, Yellow #6, Annatto (Color), And Turmeric (Color).

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