Tuscan-style Salad

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Brand Archer Farms

UPC Code 085239001943

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 1 package (163g)

package

Calories 329

Total Fat 28g 36%

Saturated Fat 7g 35%

Cholesterol 24mg 8%

Sodium 910mg 40%

Total Carbohydrate 9g 3%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Tuscan-style Salad are 10% in carbs, 73% in fat, and 16% in protein.

carbs: 10%

fat: 73%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan-style Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan-style Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Romaine Lettuce, Red Cabbage, Dressing: Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Dried Garlic, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Dried Onion, Dried Bell Pepper, Cellulose Gel, Xanthan Gum, Spice, Potassium Sorbate (Preservative), Natural Flavor, Carrageenan Gum, Pepitas: Pumpkin Seeds, Salt, Soybean Oil, Cottonseed Oil, Canola Oil And/or Safflower Oil, Salami: Pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Cheese: Romano Type Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).