Glazed Donut Holes

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Brand Archer Farms

UPC Code 085239012888

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 donut holes (53g)

donut holes

Calories 200

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donut holes of Glazed Donut Holes are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%

fat: 37%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donut Holes is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donut Holes is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Maltodextrin, Wheat Starch, Salt, Cornstarch, Dextrose, Soy Lecithin, Mono- And Diglycerides, Calcium Carbonate, Potassium Sorbate (Preservative), Agar-agar, Polysorbate 60, Xanthan Gum, Natural And Artificial Flavor, Sodium Carboxymethylcellulose, Guar Gum, Sorbitan Monostearate, Beta Carotene (Color).