California-style Vegan Quinoa Salad With Mango, Coconut & Edamame In A Lime Vinaigrette

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Brand Archer Farms

UPC Code 085239018453

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/350 g

Serving Sizes 1/2 cup (100g)

cup

Calories 180

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of California-style Vegan Quinoa Salad With Mango, Coconut & Edamame In A Lime Vinaigrette are 42% in carbs, 49% in fat, and 9% in protein.

carbs: 42%

fat: 49%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of California-style Vegan Quinoa Salad With Mango, Coconut & Edamame In A Lime Vinaigrette is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California-style Vegan Quinoa Salad With Mango, Coconut & Edamame In A Lime Vinaigrette is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Quinoa, Edamame, Canola Oil, Dried Mango (Mango, Sugar, Citric Acid, Rice Flour, Sulfur Dioxide), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices.