Apple Walnut Cinnamon Muesli

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Brand Glaser Organic Farms

UPC Code 832910002900

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 28g

Calories 120

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Apple Walnut Cinnamon Muesli are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Walnut Cinnamon Muesli is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Walnut Cinnamon Muesli is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Raw Almonds, Organic Raw Sunflower Seeds, Organic Dried Apple, Organic Raw Walnuts, Organic Raisins, Organic Dates, Organic Cinnamon.