Saltie Public Food Database

Pure Raw Pecan Nut Butter

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UPC Code 832910006786
Data Source USDA

Nutrition Facts

Package Weight 10 oz
Serving Sizes 1 oz (28g)
oz
Calories 189
Total Fat 20g 26%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pure Raw Pecan Nut Butter are 8% in carbs, 87% in fat, and 6% in protein.

carbs: 8%
fat: 87%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Raw Pecan Nut Butter is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Raw Pecan Nut Butter is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raw Pecan Butter.

Also by Glaser Organic Farms

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