Reduced Fat Chocolate Milk, Chocolate

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Brand Greenwise

UPC Code 041415390638

Data Source USDA

Nutrition Facts

Package Weight HALF GALLON/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 190mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Reduced Fat Chocolate Milk, Chocolate are 54% in carbs, 27% in fat, and 19% in protein.

carbs: 54%

fat: 27%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Chocolate Milk, Chocolate is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Chocolate Milk, Chocolate is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Reduced Fat Milk, Organic Liquid Cane Sugar Organic Cane Sugar, Water), Organic Cocoa, Organic Cocoa (Processed With Alkali), Grade A Organic Nonfat Dry Milk, Salt, Gellan Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.