Banana Bran Mini Muffins

🍌

Brand Greenwise

UPC Code 041415298910

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/336 g

Serving Sizes 4 muffins (112g)

muffins

Calories 290

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 470mg 20%

Total Carbohydrate 46g 17%

Dietary Fiber 6g 21%

Sugars 24g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 muffins of Banana Bran Mini Muffins are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Bran Mini Muffins is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Bran Mini Muffins is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Cane Sugar, Unbleached Unbromated Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid [Added As A Dough Conditioner], Enzyme), Bananas, Eggs, Wheat Bran, Expeller Pressed Soybean Oil, Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-modified, Whey (Milk), Dry Whole Milk, Salt, Soy Lecithin, Natural Flavor, Xanthan Gum, Citric Acid.