Savory Black Bean With Corn & Spices Organic Soup
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UPC Code
084253242813
Data Source
USDA
Package Weight
17.3 oz/490 g
Serving Sizes
1 cup (245g)
Calories
159
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
30.9g
11%
Dietary Fiber
9.1g
32%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Savory Black Bean With Corn & Spices Organic Soup are
79% in carbs, 0% in fat, and 21% in protein.
carbs:
79%
fat:
0%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Black Bean With Corn & Spices Organic Soup is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Black Bean With Corn & Spices Organic Soup is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Black Beans, Organic Tomatoes(Organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Tomato Paste(Organic Tomatoes, Citric Acid), Organic Onions, Organic Black Bean Flakes(Organic Black Beans, Salt), Organic Red Peppers, Organic Corn Starch Sea Salt, Organic Dehydrated Corn, Organic Evaporated Cane Syrup, Organic Spices.
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