Organic Yogurt Crisps, Mixed Berry
🥛
UPC Code
028400620819
Data Source
USDA
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28.3 g of Organic Yogurt Crisps, Mixed Berry are
65% in carbs, 22% in fat, and 13% in protein.
carbs:
65%
fat:
22%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Yogurt Crisps, Mixed Berry is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Yogurt Crisps, Mixed Berry is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Nonfat Yogurt Powder (Organic Cultured Skim Milk Powder), Organic Whole Wheat Flour, Organic Corn Starch, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar), Organic Sunflower Oil, Organic Cane Sugar, Organic Oat Flour, Baking Soda, Soy Lecithin, Calcium Citrate, Sea Salt, Organic Butter (Cream, Salt), Organic Skim Milk, Organic Maltodextrin (Made From Corn), Organic Tapioca Starch, Citric Acid, Organic Cream And Natural Flavors (Including Natural Mixed Berry Type Flavor).
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