Grilled Chicken With Yellow And Green Squash

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Brand Big Y

UPC Code 018894904960

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 12 oz (340g)

Calories 231

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 850mg 37%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Grilled Chicken With Yellow And Green Squash are 17% in carbs, 27% in fat, and 55% in protein.

carbs: 17%

fat: 27%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken With Yellow And Green Squash is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken With Yellow And Green Squash is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Squash, Yellow Squash, Boneless, Skinless Chicken Breast (Boneless, Skinless Chicken Breast), Water, Isolated Soy Protein, Canola Oil, Kosher Salt, Sodium Phosphates, Black Pepper.