Burgar Buns

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Brand Katz

UPC Code 893536002460

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bun (74g)

bun

Calories 220

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 80mg 27%

Sodium 30mg 1%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Burgar Buns are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%

fat: 36%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Burgar Buns is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burgar Buns is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour (White Rice, Tapioca, Corn, Arrowroot, Potato, Soy), Water, Eggs, Brown Sugar, Honey, Dry Yeast, Palm Oil, Apple Cider Vinegar, Flaxseed Meal, Salt, Xanthan Gum.