Pumpkin Glazed Cake Donut Holes

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Brand Country Treats

UPC Code 020569113461

Data Source USDA

Nutrition Facts

Serving Sizes 3 donut holes (53g)

donut holes

Calories 210

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donut holes of Pumpkin Glazed Cake Donut Holes are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Glazed Cake Donut Holes is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Glazed Cake Donut Holes is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin, Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Glycerin, Maltodextrin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Soy Flour, Corn Syrup Solids, Salt, Dextrose, Calcium Carbonate, Wheat Starch, Potassium Sorbate (Preservative), Spice Flavor Blend (Spices, Natural Flavor), Mono-and Diglycerides, Soy Lecithin, Xanthan Gum, Polysorbate 60, Agar-agar, Guar Gum, Cellulose Gum, Defatted Wheat Germ, Nutmeg Oil, Sorbitan Monostearate, Natural And Artificial Flavor, Beta Carotene (Color).