Organic Snack Mix, Cheddar
🍽
UPC Code
013562033737
Data Source
USDA
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Organic Snack Mix, Cheddar are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Snack Mix, Cheddar is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Snack Mix, Cheddar is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Expeller-pressed Vegetable Oil (Organic Sunflower, Organic Canola And/or Organic Soy), Salt, Organic Valley Organic Cheddar Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Whey, Organic Cane Sugar, Organic Barley Malt, Organic Butter, Yeast, Natural Cheese Flavor, Organic Onion, Color (Organic Annatto, Paprika Extract), Organic Cultured Whole Milk, Organic Nonfat Milk, Organic Garlic, Organic Paprika, Baking Soda, Citric Acid, Lactic Acid, Sodium Phosphate, Organic Celery Seed, Natural Vitamin E (To Protect Flavor).
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