Pancake Mix

🥞

Brand Continental Mills, Inc.

UPC Code 041449002026

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 cup (45g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 531mg 23%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Pancake Mix are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Baking Soda, Soybean Oil. Less Than 2% Of: Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt.