Bread & Muffin Mix

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Brand Continental Mills, Inc.

UPC Code 041449301297

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (34g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 411mg 18%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Bread & Muffin Mix are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Bread & Muffin Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread & Muffin Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes), Sugar, Degermed Yellow Cornmeal, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate Sodium Acid Pyrophosphate), Cellulose, ,maltodextrin, Dextrose, Salt, Food Starch-modified, Emulsifier (Propylene Glycol Monoester, Mono-diglycerides, Sodium Stearoyl Lactylate)*, Whey Protein Concentrate (Milk Protein), Nonfat Milk, Xanthan Gum, Honey Powder, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake.