Chocolate Sandwich Cookies

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Brand My Dad's Cookies

UPC Code 852291004089

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 2 sandwich cookie (22g)

sandwich cookie

Calories 100

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sandwich cookie of Chocolate Sandwich Cookies are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sandwich Cookies is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sandwich Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Vanilla Cream (Agave, Natural Vanilla Extract, Sugar, Organic Palm Oil, Corn Syrup, Water), Sugar, Organic Palm Oil, Water, Egg, Cocoa (Processed With Alkali), Natural Vanilla Extract, Cream Of Tartar, Agave Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda.