Baker's Oats Whole Grain Bread

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Brand Panera Bread

UPC Code 835841006801

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 1 slice (44g)

slice

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Baker's Oats Whole Grain Bread are 73% in carbs, 8% in fat, and 18% in protein.

carbs: 73%

fat: 8%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Baker's Oats Whole Grain Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baker's Oats Whole Grain Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour), Wheat Gluten, Whole Oat Groats, Whole Oat Flour, Honey, Contains 2% Or Less Of: Canola Oil, Oat Flakes, Brown Sugar, Yeast, Sugar, Cracked Oats, Cultured Wheat Flour, Quinoa Flakes, Rolled Oats, Salt, Toasted Steel Cut Oats, Vinegar, Oat Bran, Wheat Starch, Soy Lecithin, Spices, Ascorbic Acid, Enzymes.