Adobe Black Bean Soup

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Brand Vegan Eats

UPC Code 850685004066

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 8 oz (227g)

Calories 241

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 229mg 10%

Total Carbohydrate 51.1g 19%

Dietary Fiber 12g 43%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Adobe Black Bean Soup are 73% in carbs, 5% in fat, and 23% in protein.

carbs: 73%

fat: 5%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Adobe Black Bean Soup is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Adobe Black Bean Soup is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Ground Tomatoes (Vine-ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid.), Onions, Carrots, Red Bell Peppers, Celery, Garlic, Spices, Sea Salt.