Organic Couscous & Quinoa & Millet Blended With Corn And Spices, Couscous & Quinoa
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UPC Code
782733312314
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Size
250g
Calories
290
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
420mg
18%
Total Carbohydrate
48g
17%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 250 g of Organic Couscous & Quinoa & Millet Blended With Corn And Spices, Couscous & Quinoa are
65% in carbs, 24% in fat, and 11% in protein.
carbs:
65%
fat:
24%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Couscous & Quinoa & Millet Blended With Corn And Spices, Couscous & Quinoa is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Couscous & Quinoa & Millet Blended With Corn And Spices, Couscous & Quinoa is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Couscous*, Sweet Corn*, Red Quinoa*, Pearl Millet*, Butter*, Sunflower Oil*, Lemon Juice*, Salt, Dried Onion*, Dried Garlic* Chili Peppers*, Dried Red Bell Pepper*, Cinnamon*, Oregano*, White Pepper*.
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