Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow-cooked With Spices In A Zesty Tomato Sauce
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UPC Code
782733000013
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
5 oz (140g)
Calories
140
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
22g
8%
Dietary Fiber
4.1g
14%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow-cooked With Spices In A Zesty Tomato Sauce are
63% in carbs, 26% in fat, and 11% in protein.
carbs:
63%
fat:
26%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow-cooked With Spices In A Zesty Tomato Sauce is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow-cooked With Spices In A Zesty Tomato Sauce is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Tomatoes, Water, Onions, Chickpeas, Sunflower Oil, Garlic, Salt, Spices, Ginger, Coriander, Cumin, Chili Peppers, Cardamom, Turmeric.
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