Saltie Public Food Database

100% Whey Protein Powder, Vanilla

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Brand Eas
UPC Code 791083641999
Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/117 g
Serving Sizes 1 packet (39g)
packet
Calories 150
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 150mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of 100% Whey Protein Powder, Vanilla are 19% in carbs, 12% in fat, and 69% in protein.

carbs: 19%
fat: 12%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whey Protein Powder, Vanilla is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whey Protein Powder, Vanilla is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate (Whey Protein Concentrate, Soy Lecithin), Corn Maltodextrin; Less Than 2% Of The Following: Artificial Flavor, Salt, Carrageenan, Xanthan Gum, Acesulfame Potassium And Sucralose.

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