Albacore Tuna Salad

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Brand Heinen's

UPC Code 020601000841

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/2 cup (95g)

cup

Calories 220

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 350mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Albacore Tuna Salad are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%

fat: 90%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Albacore Tuna Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Albacore Tuna Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Albacore Tuna (White Tuna Fish, Water, Vegetable Broth [Contains Soy], Salt), Soybean Oil, Eggs, Water, Celery, Green Onions, Pea Fiber, Contains Less Than 2% Of Sugar, Egg Yolks (Egg Yolks, Salt), White Distilled Vinegar, Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice (Color), Xanthan Gum.