Chickpeas
🍽
UPC Code
041415109414
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1/2 cup (130g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Chickpeas are
66% in carbs, 15% in fat, and 20% in protein.
carbs:
66%
fat:
15%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chickpeas is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chickpeas is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Chickpeas, Water, Salt, Calcium Chloride (Firming Agent), Disodium Edta Added To Promote Color Retention.
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