8pc Chef's Assorted Nigiri Wr, Chef's Assorted

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Brand Mai

UPC Code 812824017535

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Size 196g

Calories 310

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 629mg 27%

Total Carbohydrate 45.1g 16%

Dietary Fiber 0g 0%

Sugars 9g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 196 g of 8pc Chef's Assorted Nigiri Wr, Chef's Assorted are 58% in carbs, 15% in fat, and 27% in protein.

carbs: 58%

fat: 15%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 8pc Chef's Assorted Nigiri Wr, Chef's Assorted is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 8pc Chef's Assorted Nigiri Wr, Chef's Assorted is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Cooked Shrimp Nigiri (Shrimp, Salt.), Albacore, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Scallions, Lettuce. Soy Sauce Please See Pouch)