Italian Cooked Ham With Natural Juices
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UPC Code
854086007145
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
2 oz (56g)
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Italian Cooked Ham With Natural Juices are
0% in carbs, 27% in fat, and 73% in protein.
carbs:
0%
fat:
27%
protein:
73%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Cooked Ham With Natural Juices is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Cooked Ham With Natural Juices is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Salt, Sugar, Seasoning (Yeast Extract, Salt, Malto Dextrin, Dextrose, Vegetable Oil), Flavor, Sodium Ascorbate, Sodium Nitrite.
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