Italian Mortadella

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Brand Veroni

UPC Code 856800006243

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 G

Serving Sizes 2 oz (56g)

Calories 170

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 510mg 22%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Italian Mortadella are 7% in carbs, 72% in fat, and 21% in protein.

carbs: 7%

fat: 72%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Mortadella is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Mortadella is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.