Chai Tea Mix, Cardamom

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Brand Jaipur Avenue

UPC Code 8908000315150

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (22g)

packet

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Chai Tea Mix, Cardamom are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chai Tea Mix, Cardamom is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai Tea Mix, Cardamom is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.