Saltie Public Food Database

Blended Nonfat Greek Yogurt, Honey

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UPC Code 717544211204
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 150
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 56mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 23g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Blended Nonfat Greek Yogurt, Honey are 62% in carbs, 0% in fat, and 38% in protein.

carbs: 62%
fat: 0%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Blended Nonfat Greek Yogurt, Honey is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blended Nonfat Greek Yogurt, Honey is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured, Pasteurized Nonfat Milk, Pure Honey, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis And L. Casei.

Also by Red Top Reserve

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