Protein Bar, Creamy Cookie Crisp

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Brand Met-rx

UPC Code 786560319225

Data Source USDA

Nutrition Facts

Package Weight 3.17 oz/90 g

Serving Sizes 1 bar (90g)

bar

Calories 330

Total Fat 11g 14%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 7g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Creamy Cookie Crisp are 40% in carbs, 27% in fat, and 33% in protein.

carbs: 40%

fat: 27%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Creamy Cookie Crisp is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Creamy Cookie Crisp is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Metamyosyn Vpp Protein Blend (Whey Protein Isolate, Milk Protein Concentrate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L-glutamine), Maltitol Syrup, Soy Protein Isolate, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Maltitol, Glycerin, Fructose, Invert Sugar, Natural Flavor, Water, High Oleic Sunflower Oil, Corn Syrup, Fructooligosaccharides, Polydextrose, Tapioca Starch, Vitamin And Mineral Blend (Calcium Carbonate, Calcium Phosphate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl-alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Unsweetened Chocolate, Cellulose, Enzyme Modified Soy Protein, Salt, Soy Lecithin, Pectin, Sugar, Sucralose, Tocopherols (Added To Protect Flavor), Soybean Oil, Maltodextrin, Carrageenan.