Cookies & Cream

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Brand Raley's

UPC Code 046567037479

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (43g)

bar

Calories 230

Total Fat 14g 18%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Cookies & Cream are 43% in carbs, 54% in fat, and 3% in protein.

carbs: 43%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Sugar Confection (Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Whey, Sunflower Lecithin [Emulsifier], And Vanilla), Dark Chocolate Crunch (Unbleached Wheat Flour, Sugar, Canola Oil, Cocoa [Processed With Alkali], Baking Soda, Salt, And Natural Flavors).