Kellogg Special K Cereal Gluten Free 11oz

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Brand Kellogg Company Us

UPC Code 00038000113284

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (49g)

cup

Calories 181

Total Fat 1.2g 2%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 184mg 8%

Total Carbohydrate 42.4g 15%

Dietary Fiber 4.6g 16%

Sugars 9.4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg Special K Cereal Gluten Free 11oz are 88% in carbs, 6% in fat, and 6% in protein.

carbs: 88%

fat: 6%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Cereal Gluten Free 11oz is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Cereal Gluten Free 11oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice, Sugar, Whole Grain Sorghum, Milled Corn, Corn Bran, Soluble Corn Fiber, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Honey, Dried Invert Cane Syrup, Tricalcium Phosphate, Natural Flavor, Molasses, Bht For Freshness.vitamins And Minerals: Iron (Ferric Orthophosphate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.